During meditation, I often achieved an altered state, the very same 'Alpha' state achieved during the sleep cycle.
Alpha state is that 'sort of awake' state we achieve, just as we're drifting off to sleep..
Beta = wide awake,
then Alpha= relaxation with 'dosing', then
Theta= asleep- measured brain waves begin to 'spindle' meaning they will have bursts of amplitude or frequency,
then Delta = deep sleep,
then REM= characterized by rapid eye movements,a dramatic decrease in muscle tone and is the stage where we dream , and unless wakened during this stage, we will not remember our dreams.
We cycle in and out of each cycle several times during the night, and during alpha is usually when we realize that we have to pee. During sleep we are generally not even aware of our trip through the sleep cycle. I have however, become aware of a kind of 'indicator light' during my alpha state, when.. how do I say this without sounding like a crackpot?.. someone's trying to tell me something.. when I get a message from..the 'other side'... it is in fact the stage most associated with not just meditation, but channeling, and astral travel. My 'indicator light', is purely visual.. I suddenly see a swirling mist of white and colors, most often purple ( an aura color associated with spirituality I've learned). This is my cue to pay attention.. that this isn't a normal Alpha phase.. someone is 'on the line' so to speak.
This used to happen to me regularly when I meditated ( because meditation trains us to differentiate between 'states' of consciousness), and was often accompanied by visits from strangers.. just passing by.. I got the occasional joker that would try to scare me.. and my daughter would often experience the same 'visitations' and has often woken me up to describe the exact same 'entity' I was experiencing.. very curious. I have learned over the years how to determine what is a 'dream' vs what is a 'visit'..
On rare occasions I get a 'visitation'.. it's someone on the line that I KNOW..my favorite was a one time visit from my father, an old family friend ( Bertha Witka, who my mother purchased her business from when I was 5, and taught me all about art, rock hunting and what has become my favorite subject...the paranormal) and my favorite dog.. all in one shot. Our minds use some kinds of imagery, that we will be familiar with-so that we make that connection.. if we're afraid.. we will subconsciously break the connection. In the case of that visitation.. it was Mrs. Witka's house on the outside, but as I walked up the steps and opened her back door, it became my family home.. Pop culture references are also often described by members of my generation as well. For example, I have in the past, when more than one person 'comes' through and wants to say something..seen all of them in a 'Brady Bunch" opening kind of layout.. 9 squares each with a face in them, looking around at each other and speaking to each other.. it has also taken the form of the 'hollywood squares' game show.. The powers that be, probably understand that I might be completely overwhelmed by 9 or 10 'people' trying to communicate at once.. so they put themselves into a format that I'm familiar with, as not to be afraid.
So like I said. I haven't been meditating much since I got married. I don't really have an alter space, not that it's needed, but much of the spiritual practice that I used to do daily, has stopped... my attention being drawn to a new aspect of my life.. my husband. Therefore, much of the connection to the other side has been lost as well..
I do find that my Spiritual ( I prefer the term to 'psychic'.. which just sounds again.. like I'm cracked!) abilities ( I'm clairsentient, and clairaudient and only occasionally clairvoyant - it kind of scares me so i tend to panic and shut it down) to be not just turned on, but turned UP around certain people. I don't hear my spirit guides as much as I used to ( which happens during the beta stage... wiiiiide awake).. I kind of missed that.. one was a 'Master healer" that used to speak to me while I worked.. one of my favorite things to hear from patients was " it's funny how you know exACTLY where the pain is"... I just told them that I "listened to my hands"... they didn't need to know that my "hands" were actually a principality ( a "high level" angel) Named Michael.. he had chosen to live a human life once.. where he was a butcher.. YEP my master healer was a butcher.. go figure.. and he liked to be called Big MIke.. Big Mike the Butcher was the one guiding me in how to work on your bodies! lol no wonder I'm fascinated with serial killers!!! lol
So I listened to Big Mike and my other, Primary guide Sarah Jane ( who has her own interesting story.. another time) while awake.. I learned the physical cues that accompany their presence ( well they're ALWAYS present... I should say when THey want ME to know that they are present!) But I've also learned to pay attention to what comes around during that Alpha state..
Last night? a visit from my Grandmother...
My Grandmother was Jeanette Marguerite Ziehre Partington... a little German lady who happened to be born an Aquarius Dog ( cusping on Pig which she had a lot of qualities of as well) She was the delightful Aquarius with those dog traits... hard to get her to change her mind, once it's been made up, but very protective and loyal... She was wonderful.. and we got along quite well.. our birthdays were only 3 days apart ( hers January 26 and mine the 29th) and we often celebrated them together..
She loved to travel and often, when overcome by her wanderlust, would take me along.. sometimes for weeks at a time ( to Portand OR) or sometimes just for a drive out to Little America for a chicken dinner... anything to get her out of the house and on the road, or rail. She was quick to smile and I rarely saw her 'down'. Just lots of wonderful memories.. I could go on for pages and pages.. Needless to say she was very special to me.. She was the only grandparent that I ever knew.. all the rest had passed before I was born. It's funny that I was just thinking the other day, how I had never gotten a visitation from her.. I rationalized that it was because she knew I was ok with her passing.. she was 95 and I once asked her what she was waiting for.. what lesson was she still needing to learn, and was, hence, keeping her here.. she said " maybe I just needed to learn what it's like to be REAlly old!".. we both laughed.. but I think she was right...
So I went to bed as usual last night.. got up a couple of times to pee of course.. but at one point, became very aware of my Alpha state and my 'indicator light'.. this used to scare me.. but now I just get excited to see who it's going to be... I was immediately transported to a very green yard..it wasn't a house that I recognized, but we were in a side yard, with a white fence and several fruit bearing trees lined the fence. We were playing baseball.. well not really baseball, but I was tossing the ball and she was hitting it , or attempting to, with a bat. We laughed at her feeble attempts, she was never athletic, but continued to chat and play.. she was much younger than I ever remember her ( some psychics, say that on the other side we are all about 30 years old,even if we died as children in this lifetime, or at least we 'appear' to be..), and she looked beautiful. It was wonderful to see her laugh and play...
At one point she said " oh! I should show you what I've made! ( she was a very crafty and creative person) and proceeded to show me some leather tooled bags that she'd made ( now this was weird for me.. this is something that she never DID when she was alive, but had mentioned several times that she would LOVE to do...) and they were amazing! I oohed and ahhh'd and she said she wished she could give me one.. boy I do too, they were awesome..
Then I had to pee..so I got up and my physical world felt...somehow.. occupied by her presence..like she wasn't done chatting yet or something.. So I went BACK to bed, and immediately upon lying down, saw that swirl of light and colors... and I felt myself smile.. she was back.. or had never left...just allowed me my potty break!
We were then sitting at a table having coffee/tea.. and just chatting.. no dramatic 'X marks the spot', or 'the insurance policy is hidden under the sofa' kind of things. just chatting.. she told me not to worry so much about my kids, they'd be just fine, and that she loved Michael ( she never had the opportunity to meet him) and it seemed like it lasted a long time.. Now in life, my favorite time with my Grandmother was early in the morning, when everyone else was asleep.. we would both get up, and have that coffee or tea and just be together.. It's what I miss the most. Having the opportunity to be with her and have tea, was the best gift ever, and I thank the Universe for allowing me to do that one more time..
She was very special to me, and I miss her a great deal. It was nice to spend my night with her... and I haven't mentioned the YEAR she was born.. 1911.. this Jan 26..she would be 100 years old..
Next time she shows up, I want to jump in her metaphysical car and go for a ride out to Little America for a chicken dinner..